[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiti.cz\/dovolte-si-nicnedelani\/#Article","mainEntityOfPage":"https:\/\/www.abiti.cz\/dovolte-si-nicnedelani\/","headline":"Dovolte si nicned\u011bl\u00e1n\u00ed!","name":"Dovolte si nicned\u011bl\u00e1n\u00ed!","description":"M\u00e1te n\u011bkdy takov\u00fd pocit, \u017ee toho ned\u011bl\u00e1te dost? Sotva p\u0159ijdete z pr\u00e1ce, u\u017e berete do ruky vysava\u010d a ukl\u00edz\u00edte byt. K tomu je\u0161t\u011b stihnout k\u00e1vu a posezen\u00ed s kamar\u00e1dkou, ve\u010der na spinning a potom va\u0159it ve\u010de\u0159i pro sv\u00e9 bl\u00edzk\u00e9 a sp\u00e1t. Druh\u00fd den je to to sam\u00e9 nanovo, akor\u00e1t se aktivity m\u011bn\u00ed. A o to […]","datePublished":"2019-06-12","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.abiti.cz\/author\/#Person","name":"","url":"https:\/\/www.abiti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a347957_w2124_t1562485931.jpg","url":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a347957_w2124_t1562485931.jpg","height":0,"width":0},"url":"https:\/\/www.abiti.cz\/dovolte-si-nicnedelani\/","wordCount":442,"articleBody":"M\u00e1te n\u011bkdy takov\u00fd pocit, \u017ee toho ned\u011bl\u00e1te dost? Sotva p\u0159ijdete z pr\u00e1ce, u\u017e berete do ruky vysava\u010d a ukl\u00edz\u00edte byt. K tomu je\u0161t\u011b stihnout k\u00e1vu a posezen\u00ed s kamar\u00e1dkou, ve\u010der na spinning a potom va\u0159it ve\u010de\u0159i pro sv\u00e9 bl\u00edzk\u00e9 a sp\u00e1t. Druh\u00fd den je to to sam\u00e9 nanovo, akor\u00e1t se aktivity m\u011bn\u00ed. A o to pr\u00e1v\u011b jde. M\u011bn\u00ed se aktivity, ale neub\u00fdv\u00e1 n\u00e1m jejich po\u010det. Pouze si je rozkl\u00e1d\u00e1me na dal\u0161\u00ed dny.
 
 Tak\u00e9 v\u00e1m to p\u0159ipad\u00e1 d\u011bsiv\u00e9, kdy\u017e se zamysl\u00edte nad t\u00edm, kolik toho vlastn\u011b d\u011bl\u00e1te, a zda je to v\u0161echno skute\u010dn\u011b nezbytn\u00e9? S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jsou pro v\u00e1s v\u0161echny va\u0161e \u010dinnosti velmi d\u016fle\u017eit\u00e9, proto\u017ee pot\u0159ebujete pracovat abyste vyd\u011bl\u00e1vali pen\u00edze. Pot\u0159ebujete sportovat, abyste byli fit a spokojen\u00ed sami se sebou. A je nutn\u00e9 i tr\u00e1vit \u010das se sv\u00fdmi bl\u00edzk\u00fdmi, v\u00eddat se s p\u0159\u00e1teli, popov\u00eddat si s partnerem.
 Bohu\u017eel, p\u0159esto\u017ee je v\u00fdpl\u0148 na\u0161ich \u017eivot\u016f jist\u011b smyslupln\u00e1, \u010dasto kv\u016fli tomu v\u0161emu m\u016f\u017eeme zapomenout na \u010das pro sebe. M\u00e1me nyn\u00ed na mysli ne tak \u00fapln\u011b aktivn\u00ed \u010das. T\u0159eba napustit si vanu, sed\u011bt v n\u00ed jen tak se d\u00edvat p\u0159ed sebe. Le\u017eet na terase, p\u00edt limon\u00e1du, poslouchat zvuky okol\u00ed nebo jen n\u011bjakou p\u0159\u00edjemnou hudbu a na nic nemyslet. Zd\u0159\u00edmnout si. \u010c\u00edst si hloup\u00fd \u010dasopis nebo jen tak listovat m\u00f3dn\u00edm magaz\u00ednem a prohl\u00ed\u017eet si obr\u00e1zky. Sledovat film nebo seri\u00e1l, jeho\u017e poselstv\u00ed je pobavit a zp\u0159\u00edjemnit ve\u010der, nic v\u00edce \u010di m\u00e9n\u011b. D\u00e1t si nohy nahoru, ledovou k\u00e1vu a vychutn\u00e1vat si klid a ticho.
 
 Jev\u00ed se v\u00e1m v\u0161echno, co jsme popsali jako bl\u00e1zniv\u00e1 ztr\u00e1ta \u010dasu? Evokuje to ve v\u00e1s strach, \u017ee v\u00e1m snad unik\u00e1 \u017eivot? P\u0159esta\u0148te se b\u00e1t voln\u00fdch chvil. Zkuste do sv\u00e9ho nabit\u00e9ho program vpasovat alespo\u0148 jednu leno\u0161ivou aktivitu ze zm\u00edn\u011bn\u00fdch. Uvid\u00edte, \u017ee mal\u00e1 pauza b\u011bhem dne va\u0161emu programu nijak neu\u0161kod\u00ed, dokonce m\u016f\u017ee zp\u016fsobit p\u0159\u00edjemn\u00fd p\u0159\u00edval energie. Ka\u017ed\u00fd z n\u00e1s n\u011bkdy pot\u0159ebuje jen tak odpo\u010d\u00edvat, vypnout, nic ne\u0159e\u0161it. D\u00edky tomu m\u016f\u017eeme d\u00e1l fungovat a prov\u00e1d\u011bt v\u0161echny aktivn\u011bj\u0161\u00ed povinnosti a kon\u00ed\u010dky.
                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolte si nicned\u011bl\u00e1n\u00ed!","item":"https:\/\/www.abiti.cz\/dovolte-si-nicnedelani\/#breadcrumbitem"}]}]