[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiti.cz\/jak-a-proc-konzumovat-avokado\/#Article","mainEntityOfPage":"https:\/\/www.abiti.cz\/jak-a-proc-konzumovat-avokado\/","headline":"Jak a pro\u010d konzumovat avok\u00e1do","name":"Jak a pro\u010d konzumovat avok\u00e1do","description":"Zn\u00e1me ho z pult\u016f supermarket\u016f jako to tropick\u00e9 nezn\u00e1m\u00e9 ovoce. Z \u010dasopis\u016f tak\u00e9 v\u00edme o jeho zdrav\u00fdch \u00fa\u010dinc\u00edch. Jak jich ale vyu\u017e\u00edt? Avok\u00e1do je zelen\u00e9 ovoce hru\u0161kovit\u00e9ho tvaru. Plod je velk\u00fd asi dvan\u00e1ct centimetr\u016f a uvnit\u0159 se nach\u00e1z\u00ed velk\u00e1 pecka obklopen\u00e1 m\u011bkkou du\u017einou. Je bohat\u00e9 na drasl\u00edk, m\u011b\u010f, fosfor a ho\u0159\u010d\u00edk, vitam\u00edny a p\u0159edev\u0161\u00edm kyselinu pantothenovou. Obsahuje […]","datePublished":"2020-09-18","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.abiti.cz\/author\/#Person","name":"","url":"https:\/\/www.abiti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a318369_w2172_t1529262260.jpg","url":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a318369_w2172_t1529262260.jpg","height":0,"width":0},"url":"https:\/\/www.abiti.cz\/jak-a-proc-konzumovat-avokado\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"Zn\u00e1me ho z pult\u016f supermarket\u016f jako to tropick\u00e9 nezn\u00e1m\u00e9 ovoce. Z \u010dasopis\u016f tak\u00e9 v\u00edme o jeho zdrav\u00fdch \u00fa\u010dinc\u00edch. Jak jich ale vyu\u017e\u00edt?Avok\u00e1do je zelen\u00e9 ovoce hru\u0161kovit\u00e9ho tvaru. Plod je velk\u00fd asi dvan\u00e1ct centimetr\u016f a uvnit\u0159 se nach\u00e1z\u00ed velk\u00e1 pecka obklopen\u00e1 m\u011bkkou du\u017einou. Je bohat\u00e9 na drasl\u00edk, m\u011b\u010f, fosfor a ho\u0159\u010d\u00edk, vitam\u00edny a p\u0159edev\u0161\u00edm kyselinu pantothenovou. Obsahuje tak\u00e9 velmi mal\u00e9 mno\u017estv\u00ed cukru, je tedy ide\u00e1ln\u00ed p\u0159i diet\u011b.Pou\u017eit\u00ed v kuchyniAvok\u00e1do je zn\u00e1m\u00e9 pro svou skv\u011blou energetickou hodnotu, je to tedy ide\u00e1ln\u00ed volba na sn\u00eddani. M\u016f\u017eete si nap\u0159\u00edklad op\u00e9ct toast se ztracen\u00fdm vejcem a oblo\u017eit ho pl\u00e1tky tohoto ovoce. Avok\u00e1do nem\u00e1 nijak v\u00fdraznou chu\u0165, je dobr\u00e9 ho tedy oko\u0159enit a osolit.Vyrobit si m\u016f\u017eete tak\u00e9 avok\u00e1dovou pomaz\u00e1nku. V tomto p\u0159\u00edpad\u011b avok\u00e1do rozma\u010dkejte a sm\u00edchejte s n\u00edzkotu\u010dn\u00fdm tvarohem. P\u0159idat m\u016f\u017eete zahradn\u00ed bylinky nebo malou \u0161alotku. Takto p\u0159ipravenou sm\u011bs pak m\u016f\u017eete op\u011bt nat\u00edrat na chleba \u010di toast, neuraz\u00edte s n\u00edm ale ani na oslav\u011b. Pomaz\u00e1nku nat\u0159ete na mal\u00e9 kousky chleba, ozdobte kouskem pa\u017eitky a je hotovo.Pou\u017eit\u00ed v kosmeticeV\u00fdta\u017eky z avok\u00e1da se p\u0159id\u00e1vaj\u00ed do mnoha r\u016fzn\u00fdch kosmetick\u00fdch produkt\u016f, masky si z n\u011bj vyrobit m\u016f\u017eete ale i vy sami doma a to zcela p\u0159\u00edrodn\u011b.Pou\u017e\u00edt jej m\u016f\u017eete nap\u0159\u00edklad rozma\u010dkan\u00e9 m\u00edsto hydrata\u010dn\u00edho kr\u00e9mu – pou\u017e\u00edvejte ov\u0161em pouze dutinu. Vnit\u0159n\u00ed stranou slupky si pot\u00e9 m\u016f\u017eete obli\u010dej mas\u00edrovat.M\u00e1te-li probl\u00e9m s kruhy pod o\u010dima, zkuste dva pl\u00e1tky na chv\u00edli vlo\u017eit do mraz\u00e1ku a pot\u00e9 se d\u00e1t pod o\u010di. Chlad rozproud\u00ed krev a v\u00fdta\u017eky z avok\u00e1da zklidn\u00ed poko\u017eku.Toto ovoce m\u00e1 tak\u00e9 vysoce l\u00e9\u010div\u00e9 \u00fa\u010dinky. M\u00e1te-li podr\u00e1\u017ed\u011bnou poko\u017eku po holen\u00ed, nebo jste sp\u00e1len\u00ed od slun\u00ed\u010dka, sta\u010d\u00ed op\u011bt nan\u00e9st trochu rozma\u010dkan\u00e9 du\u017einy a nechat p\u016fsobit. Zarudnut\u00ed zmiz\u00ed do n\u011bkolika minut po pou\u017eit\u00ed a je\u0161t\u011b v\u00e1m poko\u017eku dob\u0159e hydratuje. P\u0159i velk\u00fdch obt\u00ed\u017e\u00edch aplikujte n\u011bkolikr\u00e1t po sob\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak a pro\u010d konzumovat avok\u00e1do","item":"https:\/\/www.abiti.cz\/jak-a-proc-konzumovat-avokado\/#breadcrumbitem"}]}]