[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiti.cz\/k-cemu-vam-doma-bude-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.abiti.cz\/k-cemu-vam-doma-bude-schodiste\/","headline":"K \u010demu v\u00e1m doma bude schodi\u0161t\u011b","name":"K \u010demu v\u00e1m doma bude schodi\u0161t\u011b","description":"Schodi\u0161t\u011b je v\u00fdznamn\u00fd stavebn\u00ed prvek v rodinn\u00fdch i bytov\u00fdch domech a stav\u00ed se nejen z praktick\u00fdch d\u016fvod\u016f, ale i z estetick\u00fdch. Schodi\u0161t\u011b mohou m\u00edt mnoho podob, jsou nap\u0159\u00edklad p\u0159\u00edm\u00e1, lomen\u00e1, spir\u00e1lov\u00e1 \u010di samonosn\u00e1 a vytv\u00e1\u0159\u00ed v objektech zaj\u00edmav\u00e9 geometrick\u00e9 prostorov\u00e9 \u00fatvary. Schodi\u0161t\u011b v\u0161ak mohou p\u0159in\u00e1\u0161et mnohem v\u00edce u\u017eitku, a my bychom se nyn\u00ed mohli zamyslet […]","datePublished":"2024-08-18","dateModified":"2024-08-18","author":{"@type":"Person","@id":"https:\/\/www.abiti.cz\/author\/#Person","name":"","url":"https:\/\/www.abiti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiti.cz\/wp-content\/uploads\/stairs-6919258_640_6.jpg","url":"https:\/\/www.abiti.cz\/wp-content\/uploads\/stairs-6919258_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.abiti.cz\/k-cemu-vam-doma-bude-schodiste\/","about":["Business"],"wordCount":432,"articleBody":"   Schodi\u0161t\u011b je v\u00fdznamn\u00fd stavebn\u00ed prvek v rodinn\u00fdch i bytov\u00fdch domech a stav\u00ed se nejen z praktick\u00fdch d\u016fvod\u016f, ale i z estetick\u00fdch. Schodi\u0161t\u011b mohou m\u00edt mnoho podob, jsou nap\u0159\u00edklad p\u0159\u00edm\u00e1, lomen\u00e1, spir\u00e1lov\u00e1 \u010di samonosn\u00e1 a vytv\u00e1\u0159\u00ed v objektech zaj\u00edmav\u00e9 geometrick\u00e9 prostorov\u00e9 \u00fatvary. Schodi\u0161t\u011b v\u0161ak mohou p\u0159in\u00e1\u0161et mnohem v\u00edce u\u017eitku, a my bychom se nyn\u00ed mohli zamyslet nad t\u00edm, k \u010demu v\u00e1m doma poslou\u017e\u00ed tento v\u00fdrobek, pokud si odmysl\u00edme jeho z\u00e1kladn\u00ed funkci p\u0159esouv\u00e1n\u00ed z m\u00edsta na m\u00edsto, z patra do patra.Antistres \u2013 p\u0159epracov\u00e1n\u00ed, p\u0159et\u00ed\u017een\u00ed a p\u0159em\u00edra povinnost\u00ed p\u0159isp\u00edvaj\u00ed ke stresu. Bu\u010fte na sebe opatrn\u00ed a stresu se vyh\u00fdbejte. Nenechte se t\u00edm p\u0159ev\u00e1lcovat a vn\u00edm\u00e1te-li \u017ee je toho na v\u00e1s moc, dop\u0159ejte si relaxaci, baz\u00e9n, mas\u00e1\u017e, anebo ch\u016fzi po schodech. Ta dok\u00e1\u017ee se stresem velmi \u00fa\u010dinn\u011b bojovat.Deprese \u2013 je zn\u00e1mo, \u017ee pravideln\u00e9 t\u011blesn\u00e9 cvi\u010den\u00ed a pohyb p\u0159in\u00e1\u0161\u00ed \u00fasp\u011bch v l\u00e9\u010db\u011b depres\u00ed. Tam je zapot\u0159eb\u00ed za\u0159azovat i dostatek magn\u00e9zia a u\u017e\u00edvat vhodn\u00e9 bylinky, nap\u0159\u00edklad chmel ot\u00e1\u010div\u00fd. Na deprese tak\u00e9 zab\u00edr\u00e1 docela oby\u010dejn\u00e9 nealkoholick\u00e9 pivo a chutn\u00fd pokrm. Ch\u016fze po schodech je proti depres\u00edm nesm\u00edrn\u011b \u00fa\u010dinn\u00e1, prokrv\u00ed toti\u017e velk\u00e9 svaly na stehnech a t\u00edm se b\u011bhem velmi kr\u00e1tk\u00e9 doby vyplav\u00ed tolik pot\u0159ebn\u00e9 hormony \u0161t\u011bst\u00ed \u2013 endorfiny.Ploch\u00e9 nohy \u2013 v\u00edte, kolik lid\u00ed m\u00e1 dnes ploch\u00e9 nohy? Je to zp\u016fsobeno nevhodnou obuv\u00ed a tak\u00e9 t\u00edm, \u017ee v\u011bt\u0161ina z v\u00e1s nechod\u00ed dostate\u010dn\u011b dlouho nikde naboso, ale tr\u00e1v\u00edte v\u011bt\u0161inu \u010dasu obut\u00ed. R\u00e1no po opu\u0161t\u011bn\u00ed postele obujete ba\u010dkory \u010di pantofle, p\u0159i odchodu do pr\u00e1ce obujete tenisky, v pr\u00e1ci se p\u0159ezujete do pracovn\u00ed obuvi \u010di pantofl\u00ed, odpoledne p\u0159ijdete dom\u016f a obujete ba\u010dkory, a jdete-li ve\u010der n\u011bkam do m\u011bsta, jdete zas v bot\u00e1ch. Toto m\u00e1 siln\u011b neblah\u00fd vliv na no\u017en\u00ed klenbu, kter\u00e1 se deformuje a bort\u00ed, a ploch\u00e9 nohy pak na sebe nedaj\u00ed dlouho \u010dekat. Je to velmi z\u00e1va\u017en\u00fd zdravotn\u00ed defekt, kter\u00fd m\u00e1 za n\u00e1sledek vadn\u00e9 dr\u017een\u00ed t\u011bla, zborcenou p\u00e1te\u0159, zdeformovan\u00e9 klouby a tak\u00e9 se to projev\u00ed na \u0161patn\u00e9m tr\u00e1ven\u00ed stravy. Proti ploch\u00fdm noh\u00e1m v\u00fdrazn\u011b napom\u00e1h\u00e1 bosonoh\u00e1 ch\u016fze, a to zejm\u00e9na po schodech.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu v\u00e1m doma bude schodi\u0161t\u011b","item":"https:\/\/www.abiti.cz\/k-cemu-vam-doma-bude-schodiste\/#breadcrumbitem"}]}]