[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abiti.cz\/kliceni-semen-zlepsuje-jejich-stravitelnost\/#Article","mainEntityOfPage":"https:\/\/www.abiti.cz\/kliceni-semen-zlepsuje-jejich-stravitelnost\/","headline":"Kl\u00ed\u010den\u00ed semen zlep\u0161uje jejich stravitelnost","name":"Kl\u00ed\u010den\u00ed semen zlep\u0161uje jejich stravitelnost","description":"Semena jsou koncentrovanou potravinou a z tohoto d\u016fvodu je tak\u00e9 nutn\u00e9 k t\u00e9to problematice p\u0159istupovat zodpov\u011bdn\u011b. Mus\u00edte si uv\u011bdomit, \u017ee v docela oby\u010dejn\u00e9m obiln\u00e9m zrnku je ukryt potenci\u00e1l pro v\u00fdstavbu nov\u00e9ho klasu, mnohon\u00e1sobn\u00e9ho zdroje \u017eivota pro dal\u0161\u00ed rostlinky. Semena lze s trochou nads\u00e1zky pova\u017eovat za p\u0159\u00edrodn\u00ed z\u00e1zrak, v\u017edy\u0165 z jednoho zrnka p\u0161enice m\u00e1te za p\u011bt […]","datePublished":"2019-01-14","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.abiti.cz\/author\/#Person","name":"","url":"https:\/\/www.abiti.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abiti.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a337564_w1734_t1550658862.jpg","url":"https:\/\/www.abiti.cz\/wp-content\/uploads\/img_a337564_w1734_t1550658862.jpg","height":0,"width":0},"url":"https:\/\/www.abiti.cz\/kliceni-semen-zlepsuje-jejich-stravitelnost\/","about":["Zbo\u017e\u00ed"],"wordCount":484,"articleBody":"    Semena jsou koncentrovanou potravinou a z tohoto d\u016fvodu je tak\u00e9 nutn\u00e9 k t\u00e9to problematice p\u0159istupovat zodpov\u011bdn\u011b. Mus\u00edte si uv\u011bdomit, \u017ee v docela oby\u010dejn\u00e9m obiln\u00e9m zrnku je ukryt potenci\u00e1l pro v\u00fdstavbu nov\u00e9ho klasu, mnohon\u00e1sobn\u00e9ho zdroje \u017eivota pro dal\u0161\u00ed rostlinky. Semena lze s trochou nads\u00e1zky pova\u017eovat za p\u0159\u00edrodn\u00ed z\u00e1zrak, v\u017edy\u0165 z jednoho zrnka p\u0161enice m\u00e1te za p\u011bt let obiln\u00e9 pole, z mal\u00e9 t\u0159e\u0161\u0148ov\u00e9 pecky vyroste za n\u011bkolik rok\u016f vzrostl\u00fd strom, kter\u00fd bude plodit des\u00edtky let miliony t\u0159e\u0161n\u00ed. Pro \u010dlov\u011bka znamenaj\u00ed tato fakta mimo jin\u00e9 poznatek, \u017ee by m\u011bl semena konzumovat v omezen\u00e9m mno\u017estv\u00ed, a p\u0159edev\u0161\u00edm ve straviteln\u00e9 podob\u011b. Mo\u017en\u00e1 tak\u00e9 pat\u0159\u00edte k milovn\u00edk\u016fm vla\u0161sk\u00fdch nebo l\u00edskov\u00fdch o\u0159ech\u016f, \u010di mandl\u00ed, a \u017ee je chroupete syrov\u00e9 s velkou chut\u00ed, anebo jako sou\u010d\u00e1st p\u0159\u00edlohy a z\u00e1klad mou\u010dn\u00edk\u016f a dezert\u016f. Probl\u00e9m v\u0161ak spo\u010d\u00edv\u00e1 v jejich stravitelnosti \u2013 vyu\u017eitelnosti cenn\u00fdch \u017eivin. Ve\u0161ker\u00e9 lu\u0161t\u011bniny, obiloviny a olejnat\u00e1 sem\u00ednka toti\u017e obsahuj\u00ed l\u00e1tky, kter\u00e9 proces tr\u00e1ven\u00ed zt\u011b\u017euj\u00ed, je to nap\u0159. kyselina fytov\u00e1 a mnoh\u00e9 dal\u0161\u00ed enzymatick\u00e9 blok\u00e1tory. Blok\u00e1tory enzym\u016f jsou v ka\u017ed\u00e9m plodu proto, aby zajistily jeho p\u016fvodn\u00ed nem\u011bnn\u00e9 slo\u017een\u00ed, dokud se plod neoctne v prost\u0159ed\u00ed vhodn\u00e9m k zapo\u010det\u00ed r\u016fstov\u00e9 f\u00e1ze nov\u00e9 rostliny. Bohu\u017eel v\u0161ak z\u00e1rove\u0148 tyto l\u00e1tky br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v lidsk\u00e9m organismu, p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, m\u011bdi a mnoha dal\u0161\u00edch miner\u00e1l\u016f. Z tohoto d\u016fvodu se tak\u00e9 p\u0159ed samotn\u00fdm varem lu\u0161t\u011bniny nam\u00e1\u010d\u00ed, aby v nich zapo\u010dal kl\u00ed\u010d\u00edc\u00ed proces a aby se sn\u00ed\u017eil obsah t\u011bchto antinutrient\u016f. T\u00fdk\u00e1 se to ov\u0161em i obilovin a zmi\u0148ovan\u00fdch o\u0159ech\u016f, ty v\u00e1m sice vyloupan\u00e9 ze slupky nevzejdou, ale po nam\u00e1\u010den\u00ed na n\u011bkolik hodin do vody se stanou mnohem l\u00e9pe straviteln\u00fdmi. Strava pln\u00e1 \u017eiv\u00fdch enzym\u016f Moud\u0159\u00ed lid\u00e9 ji\u017e kdysi p\u0159ed stalet\u00edmi nech\u00e1vali semena kl\u00ed\u010dit, aby z nich dok\u00e1zali vyu\u017e\u00edt maximum. Kl\u00ed\u010den\u00ed semen prob\u00edhalo za pokojov\u00e9 teploty, p\u0159i\u010dem\u017e za n\u011bkolik dn\u016f ji\u017e byly kl\u00ed\u010dky konzumovateln\u00e9. Nov\u011b vznikaj\u00edc\u00ed rostlinky jsou v tomto okam\u017eiku pln\u00e9 \u017eivin po\u010d\u00ednaje vitam\u00ednem C a kon\u010de vitam\u00edny B, karotenem, miner\u00e1ln\u00edmi l\u00e1tkami, a p\u0159edev\u0161\u00edm aktivn\u00edmi enzymy. Enzymy jsou p\u0159\u00edtomny pr\u00e1v\u011b v tzv. raw strav\u011b, tedy v kl\u00ed\u010dc\u00edch, v zelenin\u011b a ovoci, pom\u00e1haj\u00ed n\u00e1m vyu\u017e\u00edt v\u0161echny pot\u0159ebn\u00e9 \u017eiviny z potravy a bez nich se zkr\u00e1tka neobejdeme.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed semen zlep\u0161uje jejich stravitelnost","item":"https:\/\/www.abiti.cz\/kliceni-semen-zlepsuje-jejich-stravitelnost\/#breadcrumbitem"}]}]